There's an undeniable allure to mountain trekking. The crisp air, the breathtaking vistas, the sweet disconnect from daily chaos. Yet,...

We are constantly pushing, whether it's through demanding work, family life, travel, or tough workouts. We often meticulously plan...

We live in a paradox. Chronically stressed, often eating mindlessly, and moving far too little, yet the dominant aspiration for many...

VO2Max is a great predictor of longevity. Then, " Why do we need strength? Can't we just focus on cardio? " It's a common question,...

"Go-Kill-Yourself-Workout! Drop a pant size in 90 days! See results!" We’re constantly bombarded with these hyperbolic promises. From...

The Big Picture Most of us know that high levels of Dopamine - "reward and motivation" neurotransmitter - increase drive, excitement, and...

A chain is as strong as its weakest link. We think all links, except the weak one, remain strong. In our body, that may not remain true....