Beyond VO2 Max: Why Strength Training is Non-Negotiable

VO2Max is a great predictor of longevity. Then, "Why do we need strength? Can't we just focus on cardio?" It's a common question, especially when the lure of long runs or vigorous cycling feels like the primary path to fitness. But let's pause and consider something fundamental.

Strength is a necessity from birth till old age

From the very first moments of life, strength is a necessity.

A newborn uses strength to open their eyes, to turn their tiny body, to reach out to touch the face of its mother. And as we age, strength becomes equally vital: the strength to rise from bed, to walk without assistance, even the quiet strength to simply bring food to our mouths.

Strength isn't a luxury; it's a non-negotiable requirement for autonomy and quality of life at every stage.

So, why are we often caught in an endless pursuit of only cardio?

Cardio, undoubtedly, has its place. It's essential for heart health, lungs and eventually endurance. But an exclusive focus on it can leave a crucial gap in our overall well-being. It's like building a beautiful, expansive house on a shaky foundation.

We don't just want strength; we need it.

How do we build our Unshakeable Foundation - Strength

If strength is the capacity to withstand force or pressure, then building physical strength follows a simple, timeless principle: Strategic loading followed by intelligent recovery.

Think of it this way: you expose your body to a manageable challenge—a physical load or stress—and then you allow it to adapt. During that recovery period, your body doesn't just return to normal; it rebuilds itself, stronger than before, ready for the next challenge. This isn't about punishment; it's about thoughtful progression.

How you apply this load is entirely up to you, your preferences, and what's available. The world of strength training offers a rich toolkit:

Free weights: Dumbbells, barbells, kettlebells – classic tools for comprehensive strength.

Machines: Controlled movements, great for targeting specific muscle groups or for beginners.

Bodyweight: Push-ups, squats, planks – accessible anywhere, anytime.

Resistance bands: Versatile and portable, adding tension to various movements.

Suspension trainers: Using your body weight against gravity for unique challenges.

These are all instruments. The key isn't which tool you pick, but how consistently and intelligently you use it. Every single one "works" if applied correctly.

Your Action:

This week, consider how you can integrate just one or two strength-focused movements into your routine. Perhaps a few sets of bodyweight squats or some resistance band work. Begin to build that unseen foundation, and discover the profound difference it makes to your daily life, your energy, and your longevity.